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Exercise
Encyclopedia
868 exercises with detailed instructions, tips, and variations
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Beginner
Strength
3/4 Sit-Up
Bodyweight
Abdominals
Beginner
Stretching
90/90 Hamstring
Bodyweight
Hamstrings
Intermediate
Strength
Ab Crunch Machine
Machine
Abdominals
Intermediate
Strength
Ab Roller
Other
Abdominals
Intermediate
Stretching
Adductor
Foam Roll
Adductors
Intermediate
Stretching
Adductor/Groin
Bodyweight
Adductors
Intermediate
Strength
Advanced Kettlebell Windmill
Kettlebell
Abdominals
Beginner
Strength
Air Bike
Bodyweight
Abdominals
Intermediate
Stretching
All Fours Quad Stretch
Bodyweight
Quadriceps
Beginner
Strength
Alternate Hammer Curl
Dumbbell
Biceps
Beginner
Strength
Alternate Heel Touchers
Bodyweight
Abdominals
Beginner
Strength
Alternate Incline Dumbbell Curl
Dumbbell
Biceps
Beginner
Plyometrics
Alternate Leg Diagonal Bound
Bodyweight
Quadriceps
Beginner
Strength
Alternating Cable Shoulder Press
Cable
Shoulders
Beginner
Strength
Alternating Deltoid Raise
Dumbbell
Shoulders
Beginner
Strength
Alternating Floor Press
Kettlebell
Chest
Intermediate
Strength
Alternating Hang Clean
Kettlebell
Hamstrings
Intermediate
Strength
Alternating Kettlebell Press
Kettlebell
Shoulders
Intermediate
Strength
Alternating Kettlebell Row
Kettlebell
Middle back
Advanced
Strength
Alternating Renegade Row
Kettlebell
Middle back
Beginner
Stretching
Ankle Circles
Bodyweight
Calves
Beginner
Stretching
Ankle On The Knee
Bodyweight
Glutes
Intermediate
Stretching
Anterior Tibialis-SMR
Other
Calves
Beginner
Strength
Anti-Gravity Press
Barbell
Shoulders
Beginner
Stretching
Arm Circles
Bodyweight
Shoulders
Intermediate
Strength
Arnold Dumbbell Press
Dumbbell
Shoulders
Intermediate
Strength
Around The Worlds
Dumbbell
Chest
Intermediate
Strongman
Atlas Stone Trainer
Other
Lower back
Advanced
Strongman
Atlas Stones
Other
Lower back
Intermediate
Strongman
Axle Deadlift
Other
Lower back
Beginner
Strength
Back Flyes - With Bands
Resistance Bands
Shoulders
Beginner
Strongman
Backward Drag
Other
Quadriceps
Beginner
Plyometrics
Backward Medicine Ball Throw
Medicine Ball
Shoulders
Beginner
Strength
Balance Board
Other
Calves
Beginner
Strength
Ball Leg Curl
Exercise Ball
Hamstrings
Beginner
Strength
Band Assisted Pull-Up
Other
Lats
Beginner
Powerlifting
Band Good Morning
Resistance Bands
Hamstrings
Beginner
Powerlifting
Band Good Morning (Pull Through)
Resistance Bands
Hamstrings
Beginner
Strength
Band Hip Adductions
Resistance Bands
Adductors
Beginner
Strength
Band Pull Apart
Resistance Bands
Shoulders
Beginner
Strength
Band Skull Crusher
Resistance Bands
Triceps
Intermediate
Strength
Barbell Ab Rollout
Barbell
Abdominals
Advanced
Strength
Barbell Ab Rollout - On Knees
Barbell
Abdominals
Beginner
Strength
Barbell Bench Press - Medium Grip
Barbell
Chest
Beginner
Strength
Barbell Curl
Barbell
Biceps
Beginner
Strength
Barbell Curls Lying Against An Incline
Barbell
Biceps
Intermediate
Strength
Barbell Deadlift
Barbell
Lower back
Intermediate
Strength
Barbell Full Squat
Barbell
Quadriceps
Intermediate
Powerlifting
Barbell Glute Bridge
Barbell
Glutes
Intermediate
Strength
Barbell Guillotine Bench Press
Barbell
Chest
Intermediate
Strength
Barbell Hack Squat
Barbell
Quadriceps
Intermediate
Powerlifting
Barbell Hip Thrust
Barbell
Glutes
Beginner
Strength
Barbell Incline Bench Press - Medium Grip
Barbell
Chest
Beginner
Strength
Barbell Incline Shoulder Raise
Barbell
Shoulders
Intermediate
Strength
Barbell Lunge
Barbell
Quadriceps
Beginner
Strength
Barbell Rear Delt Row
Barbell
Shoulders
Intermediate
Strength
Barbell Rollout from Bench
Barbell
Abdominals
Beginner
Strength
Barbell Seated Calf Raise
Barbell
Calves
Intermediate
Strength
Barbell Shoulder Press
Barbell
Shoulders
Beginner
Strength
Barbell Shrug
Barbell
Traps
Beginner
Strength
Barbell Shrug Behind The Back
Barbell
Traps
Beginner
Strength
Barbell Side Bend
Barbell
Abdominals
Beginner
Strength
Barbell Side Split Squat
Barbell
Quadriceps
Beginner
Strength
Barbell Squat
Barbell
Quadriceps
Advanced
Strength
Barbell Squat To A Bench
Barbell
Quadriceps
Intermediate
Strength
Barbell Step Ups
Barbell
Quadriceps
Beginner
Strength
Barbell Walking Lunge
Barbell
Quadriceps
Beginner
Strength
Battling Ropes
Other
Shoulders
Beginner
Strongman
Bear Crawl Sled Drags
Other
Quadriceps
Advanced
Stretching
Behind Head Chest Stretch
Other
Chest
Beginner
Strength
Bench Dips
Bodyweight
Triceps
Intermediate
Plyometrics
Bench Jump
Bodyweight
Quadriceps
Intermediate
Powerlifting
Bench Press - Powerlifting
Barbell
Triceps
Beginner
Strength
Bench Press - With Bands
Resistance Bands
Chest
Advanced
Powerlifting
Bench Press with Chains
Barbell
Triceps
Beginner
Plyometrics
Bench Sprint
Other
Quadriceps
Intermediate
Strength
Bent-Arm Barbell Pullover
Barbell
Lats
Intermediate
Strength
Bent-Arm Dumbbell Pullover
Dumbbell
Chest
Beginner
Strength
Bent-Knee Hip Raise
Bodyweight
Abdominals
Beginner
Strength
Bent Over Barbell Row
Barbell
Middle back
Beginner
Strength
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Dumbbell
Shoulders
Beginner
Strength
Bent Over Low-Pulley Side Lateral
Cable
Shoulders
Beginner
Strength
Bent Over One-Arm Long Bar Row
Barbell
Middle back
Intermediate
Strength
Bent Over Two-Arm Long Bar Row
Barbell
Middle back
Beginner
Strength
Bent Over Two-Dumbbell Row
Dumbbell
Middle back
Beginner
Strength
Bent Over Two-Dumbbell Row With Palms In
Dumbbell
Middle back
Advanced
Strength
Bent Press
Kettlebell
Abdominals
Beginner
Cardio
Bicycling
Other
Quadriceps
Beginner
Cardio
Bicycling, Stationary
Machine
Quadriceps
Intermediate
Powerlifting
Board Press
Barbell
Triceps
Intermediate
Strength
Body-Up
Bodyweight
Triceps
Beginner
Strength
Body Tricep Press
Bodyweight
Triceps
Intermediate
Strength
Bodyweight Flyes
EZ Curl Bar
Chest
Intermediate
Strength
Bodyweight Mid Row
Other
Middle back
Beginner
Strength
Bodyweight Squat
Bodyweight
Quadriceps
Beginner
Strength
Bodyweight Walking Lunge
Bodyweight
Quadriceps
Beginner
Strength
Bosu Ball Cable Crunch With Side Bends
Cable
Abdominals
Intermediate
Strength
Bottoms-Up Clean From The Hang Position
Kettlebell
Forearms
Beginner
Strength
Bottoms Up
Bodyweight
Abdominals
Beginner
Plyometrics
Box Jump (Multiple Response)
Other
Hamstrings
Beginner
Plyometrics
Box Skip
Other
Hamstrings
Intermediate
Powerlifting
Box Squat
Barbell
Quadriceps
Advanced
Powerlifting
Box Squat with Bands
Barbell
Quadriceps
Advanced
Strength
Box Squat with Chains
Barbell
Quadriceps
Intermediate
Stretching
Brachialis-SMR
Foam Roll
Biceps
Beginner
Strength
Bradford/Rocky Presses
Barbell
Shoulders
Beginner
Strength
Butt-Ups
Bodyweight
Abdominals
Beginner
Strength
Butt Lift (Bridge)
Bodyweight
Glutes
Beginner
Strength
Butterfly
Machine
Chest
Beginner
Strength
Cable Chest Press
Cable
Chest
Beginner
Strength
Cable Crossover
Cable
Chest
Beginner
Strength
Cable Crunch
Cable
Abdominals
Beginner
Strength
Cable Deadlifts
Cable
Quadriceps
Beginner
Strength
Cable Hammer Curls - Rope Attachment
Cable
Biceps
Beginner
Strength
Cable Hip Adduction
Cable
Quadriceps
Beginner
Strength
Cable Incline Pushdown
Cable
Lats
Beginner
Strength
Cable Incline Triceps Extension
Cable
Triceps
Beginner
Strength
Cable Internal Rotation
Cable
Shoulders
Beginner
Strength
Cable Iron Cross
Cable
Chest
Beginner
Strength
Cable Judo Flip
Cable
Abdominals
Beginner
Strength
Cable Lying Triceps Extension
Cable
Triceps
Beginner
Strength
Cable One Arm Tricep Extension
Cable
Triceps
Beginner
Strength
Cable Preacher Curl
Cable
Biceps
Beginner
Strength
Cable Rear Delt Fly
Cable
Shoulders
Beginner
Strength
Cable Reverse Crunch
Cable
Abdominals
Beginner
Strength
Cable Rope Overhead Triceps Extension
Cable
Triceps
Beginner
Strength
Cable Rope Rear-Delt Rows
Cable
Shoulders
Beginner
Strength
Cable Russian Twists
Cable
Abdominals
Beginner
Strength
Cable Seated Crunch
Cable
Abdominals
Beginner
Strength
Cable Seated Lateral Raise
Cable
Shoulders
Beginner
Strength
Cable Shoulder Press
Cable
Shoulders
Beginner
Strength
Cable Shrugs
Cable
Traps
Beginner
Strength
Cable Wrist Curl
Cable
Forearms
Beginner
Strength
Calf-Machine Shoulder Shrug
Machine
Traps
Beginner
Strength
Calf Press
Machine
Calves
Beginner
Strength
Calf Press On The Leg Press Machine
Machine
Calves
Intermediate
Strength
Calf Raise On A Dumbbell
Dumbbell
Calves
Beginner
Strength
Calf Raises - With Bands
Resistance Bands
Calves
Beginner
Stretching
Calf Stretch Elbows Against Wall
Bodyweight
Calves
Beginner
Stretching
Calf Stretch Hands Against Wall
Bodyweight
Calves
Intermediate
Stretching
Calves-SMR
Foam Roll
Calves
Intermediate
Strongman
Car Deadlift
Other
Quadriceps
Beginner
Strength
Car Drivers
Barbell
Shoulders
Beginner
Plyometrics
Carioca Quick Step
Bodyweight
Adductors
Beginner
Stretching
Cat Stretch
Bodyweight
Lower back
Beginner
Plyometrics
Catch and Overhead Throw
Medicine Ball
Lats
Intermediate
Powerlifting
Chain Handle Extension
Other
Triceps
Intermediate
Powerlifting
Chain Press
Other
Chest
Beginner
Stretching
Chair Leg Extended Stretch
Other
Hamstrings
Beginner
Stretching
Chair Lower Back Stretch
Bodyweight
Lats
Beginner
Strength
Chair Squat
Machine
Quadriceps
Beginner
Stretching
Chair Upper Body Stretch
Other
Shoulders
Beginner
Stretching
Chest And Front Of Shoulder Stretch
Other
Chest
Beginner
Plyometrics
Chest Push from 3 point stance
Medicine Ball
Chest
Beginner
Plyometrics
Chest Push (multiple response)
Medicine Ball
Chest
Beginner
Plyometrics
Chest Push (single response)
Medicine Ball
Chest
Beginner
Plyometrics
Chest Push with Run Release
Medicine Ball
Chest
Beginner
Stretching
Chest Stretch on Stability Ball
Exercise Ball
Chest
Beginner
Stretching
Child's Pose
Bodyweight
Lower back
Beginner
Strength
Chin-Up
Bodyweight
Lats
Beginner
Stretching
Chin To Chest Stretch
Bodyweight
Neck
Advanced
Strongman
Circus Bell
Other
Shoulders
Intermediate
Olympic Weightlifting
Clean
Barbell
Hamstrings
Beginner
Olympic Weightlifting
Clean Deadlift
Barbell
Hamstrings
Intermediate
Olympic Weightlifting
Clean Pull
Barbell
Quadriceps
Beginner
Olympic Weightlifting
Clean Shrug
Barbell
Traps
Advanced
Olympic Weightlifting
Clean and Jerk
Barbell
Shoulders
Intermediate
Strength
Clean and Press
Barbell
Shoulders
Intermediate
Olympic Weightlifting
Clean from Blocks
Barbell
Quadriceps
Intermediate
Strength
Clock Push-Up
Bodyweight
Chest
Beginner
Strength
Close-Grip Barbell Bench Press
Barbell
Triceps
Beginner
Strength
Close-Grip Dumbbell Press
Dumbbell
Triceps
Beginner
Strength
Close-Grip EZ-Bar Curl with Band
EZ Curl Bar
Biceps
Beginner
Strength
Close-Grip EZ-Bar Press
EZ Curl Bar
Triceps
Beginner
Strength
Close-Grip EZ Bar Curl
Barbell
Biceps
Beginner
Strength
Close-Grip Front Lat Pulldown
Cable
Lats
Intermediate
Strength
Close-Grip Push-Up off of a Dumbbell
Bodyweight
Triceps
Beginner
Strength
Close-Grip Standing Barbell Curl
Barbell
Biceps
Beginner
Strength
Cocoons
Bodyweight
Abdominals
Intermediate
Strongman
Conan's Wheel
Other
Quadriceps
Beginner
Strength
Concentration Curls
Dumbbell
Biceps
Beginner
Strength
Cross-Body Crunch
Bodyweight
Abdominals
Beginner
Strength
Cross Body Hammer Curl
Dumbbell
Biceps
Beginner
Strength
Cross Over - With Bands
Resistance Bands
Chest
Intermediate
Stretching
Crossover Reverse Lunge
Bodyweight
Lower back
Beginner
Strongman
Crucifix
Other
Shoulders
Beginner
Strength
Crunch - Hands Overhead
Bodyweight
Abdominals
Beginner
Strength
Crunch - Legs On Exercise Ball
Bodyweight
Abdominals
Beginner
Strength
Crunches
Bodyweight
Abdominals
Intermediate
Strength
Cuban Press
Dumbbell
Shoulders
Beginner
Stretching
Dancer's Stretch
Bodyweight
Lower back
Beginner
Strength
Dead Bug
Bodyweight
Abdominals
Advanced
Powerlifting
Deadlift with Bands
Barbell
Lower back
Advanced
Powerlifting
Deadlift with Chains
Barbell
Lower back
Beginner
Strength
Decline Barbell Bench Press
Barbell
Chest
Intermediate
Strength
Decline Close-Grip Bench To Skull Crusher
Barbell
Triceps
Intermediate
Strength
Decline Crunch
Bodyweight
Abdominals
Beginner
Strength
Decline Dumbbell Bench Press
Dumbbell
Chest
Beginner
Strength
Decline Dumbbell Flyes
Dumbbell
Chest
Beginner
Strength
Decline Dumbbell Triceps Extension
Dumbbell
Triceps
Beginner
Strength
Decline EZ Bar Triceps Extension
Barbell
Triceps
Beginner
Strength
Decline Oblique Crunch
Bodyweight
Abdominals
Beginner
Strength
Decline Push-Up
Bodyweight
Chest
Beginner
Strength
Decline Reverse Crunch
Bodyweight
Abdominals
Beginner
Strength
Decline Smith Press
Machine
Chest
Intermediate
Powerlifting
Deficit Deadlift
Barbell
Lower back
Beginner
Plyometrics
Depth Jump Leap
Other
Quadriceps
Beginner
Strength
Dip Machine
Machine
Triceps
Intermediate
Strength
Dips - Chest Version
Other
Chest
Beginner
Strength
Dips - Triceps Version
Bodyweight
Triceps
Intermediate
Strength
Donkey Calf Raises
Other
Calves
Intermediate
Strength
Double Kettlebell Alternating Hang Clean
Kettlebell
Hamstrings
Intermediate
Strength
Double Kettlebell Jerk
Kettlebell
Shoulders
Intermediate
Strength
Double Kettlebell Push Press
Kettlebell
Shoulders
Advanced
Strength
Double Kettlebell Snatch
Kettlebell
Shoulders
Intermediate
Strength
Double Kettlebell Windmill
Kettlebell
Abdominals
Beginner
Plyometrics
Double Leg Butt Kick
Bodyweight
Quadriceps
Intermediate
Strength
Downward Facing Balance
Exercise Ball
Glutes
Intermediate
Strength
Drag Curl
Barbell
Biceps
Intermediate
Plyometrics
Drop Push
Other
Chest
Beginner
Strength
Dumbbell Alternate Bicep Curl
Dumbbell
Biceps
Beginner
Strength
Dumbbell Bench Press
Dumbbell
Chest
Beginner
Strength
Dumbbell Bench Press with Neutral Grip
Dumbbell
Chest
Beginner
Strength
Dumbbell Bicep Curl
Dumbbell
Biceps
Intermediate
Strength
Dumbbell Clean
Dumbbell
Hamstrings
Intermediate
Powerlifting
Dumbbell Floor Press
Dumbbell
Triceps
Beginner
Strength
Dumbbell Flyes
Dumbbell
Chest
Beginner
Strength
Dumbbell Incline Row
Dumbbell
Middle back
Beginner
Strength
Dumbbell Incline Shoulder Raise
Dumbbell
Shoulders
Beginner
Strength
Dumbbell Lunges
Dumbbell
Quadriceps
Intermediate
Strength
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell
Shoulders
Intermediate
Strength
Dumbbell Lying Pronation
Dumbbell
Forearms
Intermediate
Strength
Dumbbell Lying Rear Lateral Raise
Dumbbell
Shoulders
Intermediate
Strength
Dumbbell Lying Supination
Dumbbell
Forearms
Intermediate
Strength
Dumbbell One-Arm Shoulder Press
Dumbbell
Shoulders
Intermediate
Strength
Dumbbell One-Arm Triceps Extension
Dumbbell
Triceps
Intermediate
Strength
Dumbbell One-Arm Upright Row
Dumbbell
Shoulders
Intermediate
Strength
Dumbbell Prone Incline Curl
Dumbbell
Biceps
Beginner
Strength
Dumbbell Raise
Dumbbell
Shoulders
Intermediate
Strength
Dumbbell Rear Lunge
Dumbbell
Quadriceps
Beginner
Strength
Dumbbell Scaption
Dumbbell
Shoulders
Intermediate
Plyometrics
Dumbbell Seated Box Jump
Dumbbell
Quadriceps
Beginner
Strength
Dumbbell Seated One-Leg Calf Raise
Dumbbell
Calves
Intermediate
Strength
Dumbbell Shoulder Press
Dumbbell
Shoulders
Beginner
Strength
Dumbbell Shrug
Dumbbell
Traps
Beginner
Strength
Dumbbell Side Bend
Dumbbell
Abdominals
Beginner
Strength
Dumbbell Squat
Dumbbell
Quadriceps
Intermediate
Strength
Dumbbell Squat To A Bench
Dumbbell
Quadriceps
Intermediate
Strength
Dumbbell Step Ups
Dumbbell
Quadriceps
Beginner
Strength
Dumbbell Tricep Extension -Pronated Grip
Dumbbell
Triceps
Beginner
Stretching
Dynamic Back Stretch
Bodyweight
Lats
Beginner
Stretching
Dynamic Chest Stretch
Bodyweight
Chest
Beginner
Strength
EZ-Bar Curl
EZ Curl Bar
Biceps
Beginner
Strength
EZ-Bar Skullcrusher
EZ Curl Bar
Triceps
Beginner
Stretching
Elbow Circles
Bodyweight
Shoulders
Beginner
Strength
Elbow to Knee
Bodyweight
Abdominals
Beginner
Stretching
Elbows Back
Bodyweight
Chest
Intermediate
Strength
Elevated Back Lunge
Barbell
Quadriceps
Intermediate
Strength
Elevated Cable Rows
Cable
Lats
Intermediate
Cardio
Elliptical Trainer
Machine
Quadriceps
Beginner
Strength
Exercise Ball Crunch
Exercise Ball
Abdominals
Beginner
Strength
Exercise Ball Pull-In
Exercise Ball
Abdominals
Beginner
Strength
Extended Range One-Arm Kettlebell Floor Press
Kettlebell
Chest
Beginner
Strength
External Rotation
Dumbbell
Shoulders
Beginner
Strength
External Rotation with Band
Resistance Bands
Shoulders
Beginner
Strength
External Rotation with Cable
Cable
Shoulders
Intermediate
Strength
Face Pull
Cable
Shoulders
Intermediate
Strongman
Farmer's Walk
Other
Forearms
Beginner
Plyometrics
Fast Skipping
Bodyweight
Quadriceps
Beginner
Strength
Finger Curls
Barbell
Forearms
Intermediate
Strength
Flat Bench Cable Flyes
Cable
Chest
Beginner
Strength
Flat Bench Leg Pull-In
Bodyweight
Abdominals
Beginner
Strength
Flat Bench Lying Leg Raise
Bodyweight
Abdominals
Beginner
Strength
Flexor Incline Dumbbell Curls
Dumbbell
Biceps
Intermediate
Strength
Floor Glute-Ham Raise
Bodyweight
Hamstrings
Intermediate
Powerlifting
Floor Press
Barbell
Triceps
Intermediate
Powerlifting
Floor Press with Chains
Barbell
Triceps
Beginner
Strength
Flutter Kicks
Bodyweight
Glutes
Intermediate
Stretching
Foot-SMR
Other
Calves
Intermediate
Strongman
Forward Drag with Press
Other
Chest
Intermediate
Olympic Weightlifting
Frankenstein Squat
Barbell
Quadriceps
Intermediate
Strength
Freehand Jump Squat
Bodyweight
Quadriceps
Intermediate
Stretching
Frog Hops
Bodyweight
Quadriceps
Intermediate
Strength
Frog Sit-Ups
Bodyweight
Abdominals
Advanced
Strength
Front Barbell Squat
Barbell
Quadriceps
Advanced
Strength
Front Barbell Squat To A Bench
Barbell
Quadriceps
Beginner
Plyometrics
Front Box Jump
Other
Hamstrings
Beginner
Strength
Front Cable Raise
Cable
Shoulders
Beginner
Plyometrics
Front Cone Hops (or hurdle hops)
Other
Quadriceps
Beginner
Strength
Front Dumbbell Raise
Dumbbell
Shoulders
Beginner
Strength
Front Incline Dumbbell Raise
Dumbbell
Shoulders
Beginner
Stretching
Front Leg Raises
Bodyweight
Hamstrings
Intermediate
Strength
Front Plate Raise
Other
Shoulders
Beginner
Strength
Front Raise And Pullover
Barbell
Chest
Intermediate
Strength
Front Squat (Clean Grip)
Barbell
Quadriceps
Intermediate
Strength
Front Squats With Two Kettlebells
Kettlebell
Quadriceps
Beginner
Strength
Front Two-Dumbbell Raise
Dumbbell
Shoulders
Intermediate
Strength
Full Range-Of-Motion Lat Pulldown
Cable
Lats
Intermediate
Strength
Gironda Sternum Chins
Other
Lats
Intermediate
Powerlifting
Glute Ham Raise
Machine
Hamstrings
Beginner
Strength
Glute Kickback
Bodyweight
Glutes
Beginner
Strength
Goblet Squat
Kettlebell
Quadriceps
Intermediate
Powerlifting
Good Morning
Barbell
Hamstrings
Intermediate
Powerlifting
Good Morning off Pins
Barbell
Hamstrings
Intermediate
Strength
Gorilla Chin/Crunch
Bodyweight
Abdominals
Intermediate
Stretching
Groin and Back Stretch
Bodyweight
Adductors
Intermediate
Stretching
Groiners
Bodyweight
Adductors
Beginner
Strength
Hack Squat
Machine
Quadriceps
Beginner
Strength
Hammer Curls
Dumbbell
Biceps
Beginner
Strength
Hammer Grip Incline DB Bench Press
Dumbbell
Chest
Beginner
Stretching
Hamstring-SMR
Foam Roll
Hamstrings
Beginner
Stretching
Hamstring Stretch
Bodyweight
Hamstrings
Advanced
Strength
Handstand Push-Ups
Bodyweight
Shoulders
Intermediate
Olympic Weightlifting
Hang Clean
Barbell
Quadriceps
Intermediate
Olympic Weightlifting
Hang Clean - Below the Knees
Barbell
Quadriceps
Advanced
Olympic Weightlifting
Hang Snatch
Barbell
Hamstrings
Advanced
Olympic Weightlifting
Hang Snatch - Below Knees
Barbell
Hamstrings
Intermediate
Powerlifting
Hanging Bar Good Morning
Barbell
Hamstrings
Advanced
Strength
Hanging Leg Raise
Bodyweight
Abdominals
Advanced
Strength
Hanging Pike
Bodyweight
Abdominals
Intermediate
Olympic Weightlifting
Heaving Snatch Balance
Barbell
Quadriceps
Beginner
Plyometrics
Heavy Bag Thrust
Other
Chest
Intermediate
Strength
High Cable Curls
Cable
Biceps
Beginner
Stretching
Hip Circles (prone)
Bodyweight
Abductors
Beginner
Strength
Hip Extension with Bands
Resistance Bands
Glutes
Beginner
Strength
Hip Flexion with Band
Resistance Bands
Quadriceps
Beginner
Powerlifting
Hip Lift with Band
Resistance Bands
Glutes
Beginner
Stretching
Hug A Ball
Exercise Ball
Lower back
Beginner
Stretching
Hug Knees To Chest
Bodyweight
Lower back
Beginner
Plyometrics
Hurdle Hops
Other
Hamstrings
Beginner
Strength
Hyperextensions (Back Extensions)
Other
Lower back
Intermediate
Strength
Hyperextensions With No Hyperextension Bench
Bodyweight
Lower back
Intermediate
Stretching
IT Band and Glute Stretch
Other
Abductors
Intermediate
Stretching
Iliotibial Tract-SMR
Foam Roll
Abductors
Beginner
Stretching
Inchworm
Bodyweight
Hamstrings
Intermediate
Strength
Incline Barbell Triceps Extension
Barbell
Triceps
Beginner
Strength
Incline Bench Pull
Barbell
Middle back
Beginner
Strength
Incline Cable Chest Press
Cable
Chest
Intermediate
Strength
Incline Cable Flye
Cable
Chest
Beginner
Strength
Incline Dumbbell Bench With Palms Facing In
Dumbbell
Chest
Beginner
Strength
Incline Dumbbell Curl
Dumbbell
Biceps
Beginner
Strength
Incline Dumbbell Flyes
Dumbbell
Chest
Beginner
Strength
Incline Dumbbell Flyes - With A Twist
Dumbbell
Chest
Beginner
Strength
Incline Dumbbell Press
Dumbbell
Chest
Beginner
Strength
Incline Hammer Curls
Dumbbell
Biceps
Beginner
Strength
Incline Inner Biceps Curl
Dumbbell
Biceps
Beginner
Strength
Incline Push-Up
Bodyweight
Chest
Beginner
Strength
Incline Push-Up Close-Grip
Bodyweight
Triceps
Beginner
Plyometrics
Incline Push-Up Depth Jump
Other
Chest
Beginner
Strength
Incline Push-Up Medium
Bodyweight
Chest
Beginner
Strength
Incline Push-Up Reverse Grip
Bodyweight
Chest
Beginner
Strength
Incline Push-Up Wide
Bodyweight
Chest
Intermediate
Stretching
Intermediate Groin Stretch
Other
Hamstrings
Intermediate
Stretching
Intermediate Hip Flexor and Quad Stretch
Other
Quadriceps
Beginner
Strength
Internal Rotation with Band
Resistance Bands
Shoulders
Beginner
Strength
Inverted Row
Bodyweight
Middle back
Beginner
Strength
Inverted Row with Straps
Other
Middle back
Intermediate
Stretching
Iron Crosses (stretch)
Bodyweight
Quadriceps
Beginner
Plyometrics
Isometric Chest Squeezes
Bodyweight
Chest
Beginner
Strength
Isometric Neck Exercise - Front And Back
Bodyweight
Neck
Beginner
Strength
Isometric Neck Exercise - Sides
Bodyweight
Neck
Beginner
Strength
Isometric Wipers
Bodyweight
Chest
Beginner
Strength
JM Press
Barbell
Triceps
Beginner
Strength
Jackknife Sit-Up
Bodyweight
Abdominals
Beginner
Strength
Janda Sit-Up
Bodyweight
Abdominals
Intermediate
Strength
Jefferson Squats
Barbell
Quadriceps
Intermediate
Olympic Weightlifting
Jerk Balance
Barbell
Shoulders
Intermediate
Olympic Weightlifting
Jerk Dip Squat
Barbell
Quadriceps
Beginner
Cardio
Jogging, Treadmill
Machine
Quadriceps
Intermediate
Strongman
Keg Load
Other
Lower back
Intermediate
Strength
Kettlebell Arnold Press
Kettlebell
Shoulders
Intermediate
Strength
Kettlebell Dead Clean
Kettlebell
Hamstrings
Intermediate
Strength
Kettlebell Figure 8
Kettlebell
Abdominals
Intermediate
Strength
Kettlebell Hang Clean
Kettlebell
Hamstrings
Intermediate
Strength
Kettlebell One-Legged Deadlift
Kettlebell
Hamstrings
Intermediate
Strength
Kettlebell Pass Between The Legs
Kettlebell
Abdominals
Beginner
Strength
Kettlebell Pirate Ships
Kettlebell
Shoulders
Advanced
Strength
Kettlebell Pistol Squat
Kettlebell
Quadriceps
Intermediate
Strength
Kettlebell Seated Press
Kettlebell
Shoulders
Intermediate
Strength
Kettlebell Seesaw Press
Kettlebell
Shoulders
Intermediate
Strength
Kettlebell Sumo High Pull
Kettlebell
Traps
Intermediate
Strength
Kettlebell Thruster
Kettlebell
Shoulders
Intermediate
Strength
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell
Shoulders
Intermediate
Strength
Kettlebell Turkish Get-Up (Squat style)
Kettlebell
Shoulders
Intermediate
Strength
Kettlebell Windmill
Kettlebell
Abdominals
Intermediate
Strength
Kipping Muscle Up
Other
Lats
Beginner
Stretching
Knee Across The Body
Bodyweight
Glutes
Beginner
Stretching
Knee Circles
Bodyweight
Calves
Beginner
Strength
Knee/Hip Raise On Parallel Bars
Other
Abdominals
Beginner
Plyometrics
Knee Tuck Jump
Bodyweight
Hamstrings
Beginner
Plyometrics
Kneeling Arm Drill
Bodyweight
Shoulders
Beginner
Strength
Kneeling Cable Crunch With Alternating Oblique Twists
Cable
Abdominals
Intermediate
Strength
Kneeling Cable Triceps Extension
Cable
Triceps
Beginner
Stretching
Kneeling Forearm Stretch
Bodyweight
Forearms
Beginner
Strength
Kneeling High Pulley Row
Cable
Lats
Beginner
Stretching
Kneeling Hip Flexor
Bodyweight
Quadriceps
Advanced
Olympic Weightlifting
Kneeling Jump Squat
Barbell
Glutes
Beginner
Strength
Kneeling Single-Arm High Pulley Row
Cable
Lats
Intermediate
Powerlifting
Kneeling Squat
Barbell
Glutes
Beginner
Strength
Landmine 180's
Barbell
Abdominals
Intermediate
Strength
Landmine Linear Jammer
Barbell
Shoulders
Beginner
Plyometrics
Lateral Bound
Bodyweight
Adductors
Beginner
Plyometrics
Lateral Box Jump
Other
Adductors
Beginner
Plyometrics
Lateral Cone Hops
Other
Adductors
Beginner
Strength
Lateral Raise - With Bands
Resistance Bands
Shoulders
Beginner
Stretching
Latissimus Dorsi-SMR
Foam Roll
Lats
Intermediate
Strength
Leg-Over Floor Press
Kettlebell
Chest
Beginner
Stretching
Leg-Up Hamstring Stretch
Bodyweight
Hamstrings
Beginner
Strength
Leg Extensions
Machine
Quadriceps
Beginner
Strength
Leg Lift
Bodyweight
Glutes
Beginner
Strength
Leg Press
Machine
Quadriceps
Beginner
Strength
Leg Pull-In
Bodyweight
Abdominals
Beginner
Strength
Leverage Chest Press
Machine
Chest
Beginner
Strength
Leverage Deadlift
Machine
Quadriceps
Beginner
Strength
Leverage Decline Chest Press
Machine
Chest
Beginner
Strength
Leverage High Row
Machine
Middle back
Beginner
Strength
Leverage Incline Chest Press
Machine
Chest
Beginner
Strength
Leverage Iso Row
Machine
Lats
Beginner
Strength
Leverage Shoulder Press
Machine
Shoulders
Beginner
Strength
Leverage Shrug
Machine
Traps
Beginner
Plyometrics
Linear 3-Part Start Technique
Bodyweight
Hamstrings
Beginner
Plyometrics
Linear Acceleration Wall Drill
Bodyweight
Hamstrings
Intermediate
Plyometrics
Linear Depth Jump
Other
Quadriceps
Intermediate
Strongman
Log Lift
Other
Shoulders
Intermediate
Strength
London Bridges
Other
Lats
Beginner
Stretching
Looking At Ceiling
Bodyweight
Quadriceps
Beginner
Strength
Low Cable Crossover
Cable
Chest
Beginner
Strength
Low Cable Triceps Extension
Cable
Triceps
Beginner
Strength
Low Pulley Row To Neck
Cable
Shoulders
Beginner
Stretching
Lower Back-SMR
Foam Roll
Lower back
Beginner
Stretching
Lower Back Curl
Bodyweight
Abdominals
Intermediate
Strength
Lunge Pass Through
Kettlebell
Hamstrings
Intermediate
Strength
Lunge Sprint
Machine
Quadriceps
Advanced
Stretching
Lying Bent Leg Groin
Other
Adductors
Intermediate
Strength
Lying Cable Curl
Cable
Biceps
Beginner
Strength
Lying Cambered Barbell Row
Barbell
Middle back
Beginner
Strength
Lying Close-Grip Bar Curl On High Pulley
Cable
Biceps
Intermediate
Strength
Lying Close-Grip Barbell Triceps Extension Behind The Head
Barbell
Triceps
Intermediate
Strength
Lying Close-Grip Barbell Triceps Press To Chin
EZ Curl Bar
Triceps
Advanced
Stretching
Lying Crossover
Bodyweight
Abductors
Intermediate
Strength
Lying Dumbbell Tricep Extension
Dumbbell
Triceps
Intermediate
Strength
Lying Face Down Plate Neck Resistance
Other
Neck
Intermediate
Strength
Lying Face Up Plate Neck Resistance
Other
Neck
Advanced
Stretching
Lying Glute
Bodyweight
Glutes
Advanced
Stretching
Lying Hamstring
Other
Hamstrings
Intermediate
Strength
Lying High Bench Barbell Curl
Barbell
Biceps
Beginner
Strength
Lying Leg Curls
Machine
Hamstrings
Intermediate
Strength
Lying Machine Squat
Machine
Quadriceps
Intermediate
Strength
Lying One-Arm Lateral Raise
Dumbbell
Shoulders
Advanced
Stretching
Lying Prone Quadriceps
Bodyweight
Quadriceps
Intermediate
Strength
Lying Rear Delt Raise
Dumbbell
Shoulders
Beginner
Strength
Lying Supine Dumbbell Curl
Dumbbell
Biceps
Intermediate
Strength
Lying T-Bar Row
Machine
Middle back
Intermediate
Strength
Lying Triceps Press
EZ Curl Bar
Triceps
Beginner
Strength
Machine Bench Press
Machine
Chest
Beginner
Strength
Machine Bicep Curl
Machine
Biceps
Beginner
Strength
Machine Preacher Curls
Machine
Biceps
Beginner
Strength
Machine Shoulder (Military) Press
Machine
Shoulders
Beginner
Strength
Machine Triceps Extension
Machine
Triceps
Beginner
Plyometrics
Medicine Ball Chest Pass
Medicine Ball
Chest
Beginner
Plyometrics
Medicine Ball Full Twist
Medicine Ball
Abdominals
Beginner
Plyometrics
Medicine Ball Scoop Throw
Medicine Ball
Shoulders
Intermediate
Strength
Middle Back Shrug
Dumbbell
Middle back
Beginner
Stretching
Middle Back Stretch
Bodyweight
Middle back
Advanced
Strength
Mixed Grip Chin
Other
Middle back
Beginner
Strength
Monster Walk
Resistance Bands
Abductors
Beginner
Plyometrics
Mountain Climbers
Bodyweight
Quadriceps
Beginner
Plyometrics
Moving Claw Series
Bodyweight
Hamstrings
Intermediate
Olympic Weightlifting
Muscle Snatch
Barbell
Hamstrings
Intermediate
Strength
Muscle Up
Other
Lats
Intermediate
Strength
Narrow Stance Hack Squats
Machine
Quadriceps
Intermediate
Strength
Narrow Stance Leg Press
Machine
Quadriceps
Intermediate
Strength
Narrow Stance Squats
Barbell
Quadriceps
Intermediate
Strength
Natural Glute Ham Raise
Bodyweight
Hamstrings
Intermediate
Stretching
Neck-SMR
Other
Neck
Intermediate
Strength
Neck Press
Barbell
Chest
Beginner
Strength
Oblique Crunches
Bodyweight
Abdominals
Beginner
Strength
Oblique Crunches - On The Floor
Bodyweight
Abdominals
Intermediate
Olympic Weightlifting
Olympic Squat
Barbell
Quadriceps
Beginner
Stretching
On-Your-Back Quad Stretch
Other
Quadriceps
Beginner
Stretching
On Your Side Quad Stretch
Bodyweight
Quadriceps
Beginner
Strength
One-Arm Dumbbell Row
Dumbbell
Middle back
Beginner
Strength
One-Arm Flat Bench Dumbbell Flye
Dumbbell
Chest
Beginner
Strength
One-Arm High-Pulley Cable Side Bends
Cable
Abdominals
Beginner
Strength
One-Arm Incline Lateral Raise
Dumbbell
Shoulders
Intermediate
Strength
One-Arm Kettlebell Clean
Kettlebell
Hamstrings
Intermediate
Strength
One-Arm Kettlebell Clean and Jerk
Kettlebell
Shoulders
Intermediate
Strength
One-Arm Kettlebell Floor Press
Kettlebell
Chest
Intermediate
Strength
One-Arm Kettlebell Jerk
Kettlebell
Shoulders
Intermediate
Strength
One-Arm Kettlebell Military Press To The Side
Kettlebell
Shoulders
Intermediate
Strength
One-Arm Kettlebell Para Press
Kettlebell
Shoulders
Intermediate
Strength
One-Arm Kettlebell Push Press
Kettlebell
Shoulders
Intermediate
Strength
One-Arm Kettlebell Row
Kettlebell
Middle back
Advanced
Strength
One-Arm Kettlebell Snatch
Kettlebell
Shoulders
Intermediate
Strength
One-Arm Kettlebell Split Jerk
Kettlebell
Shoulders
Advanced
Strength
One-Arm Kettlebell Split Snatch
Kettlebell
Shoulders
Beginner
Strength
One-Arm Long Bar Row
Barbell
Middle back
Beginner
Strength
One-Arm Medicine Ball Slam
Medicine Ball
Abdominals
Intermediate
Strength
One-Arm Open Palm Kettlebell Clean
Kettlebell
Hamstrings
Advanced
Strength
One-Arm Overhead Kettlebell Squats
Kettlebell
Quadriceps
Advanced
Strength
One-Arm Side Deadlift
Barbell
Quadriceps
Beginner
Strength
One-Arm Side Laterals
Dumbbell
Shoulders
Intermediate
Strength
One-Legged Cable Kickback
Cable
Glutes
Beginner
Stretching
One Arm Against Wall
Bodyweight
Lats
Advanced
Strength
One Arm Chin-Up
Other
Middle back
Beginner
Strength
One Arm Dumbbell Bench Press
Dumbbell
Chest
Beginner
Strength
One Arm Dumbbell Preacher Curl
Dumbbell
Biceps
Intermediate
Strength
One Arm Floor Press
Barbell
Triceps
Beginner
Strength
One Arm Lat Pulldown
Cable
Lats
Beginner
Strength
One Arm Pronated Dumbbell Triceps Extension
Dumbbell
Triceps
Beginner
Strength
One Arm Supinated Dumbbell Triceps Extension
Dumbbell
Triceps
Beginner
Stretching
One Half Locust
Bodyweight
Quadriceps
Beginner
Stretching
One Handed Hang
Other
Lats
Beginner
Stretching
One Knee To Chest
Bodyweight
Glutes
Advanced
Strength
One Leg Barbell Squat
Barbell
Quadriceps
Advanced
Strength
Open Palm Kettlebell Clean
Kettlebell
Hamstrings
Beginner
Strength
Otis-Up
Other
Abdominals
Intermediate
Strength
Overhead Cable Curl
Cable
Biceps
Advanced
Stretching
Overhead Lat
Other
Lats
Beginner
Plyometrics
Overhead Slam
Medicine Ball
Lats
Advanced
Olympic Weightlifting
Overhead Squat
Barbell
Quadriceps
Beginner
Stretching
Overhead Stretch
Bodyweight
Abdominals
Advanced
Stretching
Overhead Triceps
Bodyweight
Triceps
Beginner
Strength
Pallof Press
Cable
Abdominals
Beginner
Strength
Pallof Press With Rotation
Cable
Abdominals
Beginner
Strength
Palms-Down Dumbbell Wrist Curl Over A Bench
Dumbbell
Forearms
Beginner
Strength
Palms-Down Wrist Curl Over A Bench
Barbell
Forearms
Beginner
Strength
Palms-Up Barbell Wrist Curl Over A Bench
Barbell
Forearms
Beginner
Strength
Palms-Up Dumbbell Wrist Curl Over A Bench
Dumbbell
Forearms
Beginner
Strength
Parallel Bar Dip
Other
Triceps
Intermediate
Stretching
Pelvic Tilt Into Bridge
Bodyweight
Lower back
Intermediate
Stretching
Peroneals-SMR
Foam Roll
Calves
Intermediate
Stretching
Peroneals Stretch
Other
Calves
Beginner
Strength
Physioball Hip Bridge
Exercise Ball
Glutes
Intermediate
Powerlifting
Pin Presses
Barbell
Triceps
Intermediate
Stretching
Piriformis-SMR
Foam Roll
Glutes
Beginner
Strength
Plank
Bodyweight
Abdominals
Intermediate
Strength
Plate Pinch
Other
Forearms
Intermediate
Strength
Plate Twist
Other
Abdominals
Beginner
Strength
Platform Hamstring Slides
Other
Hamstrings
Beginner
Strength
Plie Dumbbell Squat
Dumbbell
Quadriceps
Advanced
Strength
Plyo Kettlebell Pushups
Kettlebell
Chest
Beginner
Plyometrics
Plyo Push-up
Bodyweight
Chest
Intermediate
Stretching
Posterior Tibialis Stretch
Other
Calves
Intermediate
Strength
Power Clean
Barbell
Hamstrings
Intermediate
Olympic Weightlifting
Power Clean from Blocks
Barbell
Hamstrings
Advanced
Olympic Weightlifting
Power Jerk
Barbell
Quadriceps
Beginner
Strength
Power Partials
Dumbbell
Shoulders
Advanced
Olympic Weightlifting
Power Snatch
Barbell
Hamstrings
Intermediate
Olympic Weightlifting
Power Snatch from Blocks
Barbell
Quadriceps
Intermediate
Strongman
Power Stairs
Other
Hamstrings
Beginner
Strength
Preacher Curl
Barbell
Biceps
Beginner
Strength
Preacher Hammer Dumbbell Curl
Dumbbell
Biceps
Advanced
Strength
Press Sit-Up
Barbell
Abdominals
Beginner
Strength
Prone Manual Hamstring
Bodyweight
Hamstrings
Beginner
Cardio
Prowler Sprint
Other
Hamstrings
Beginner
Strength
Pull Through
Cable
Glutes
Beginner
Strength
Pullups
Bodyweight
Lats
Beginner
Strength
Push-Up Wide
Bodyweight
Chest
Intermediate
Strength
Push-Ups - Close Triceps Position
Bodyweight
Triceps
Beginner
Strength
Push-Ups With Feet Elevated
Bodyweight
Chest
Intermediate
Strength
Push-Ups With Feet On An Exercise Ball
Exercise Ball
Chest
Intermediate
Olympic Weightlifting
Push Press - Behind the Neck
Barbell
Shoulders
Beginner
Strength
Push Up to Side Plank
Bodyweight
Chest
Beginner
Strength
Pushups
Bodyweight
Chest
Beginner
Strength
Pushups (Close and Wide Hand Positions)
Bodyweight
Chest
Beginner
Stretching
Pyramid
Exercise Ball
Lower back
Intermediate
Stretching
Quad Stretch
Other
Quadriceps
Intermediate
Stretching
Quadriceps-SMR
Foam Roll
Quadriceps
Beginner
Plyometrics
Quick Leap
Other
Quadriceps
Intermediate
Olympic Weightlifting
Rack Delivery
Barbell
Shoulders
Intermediate
Powerlifting
Rack Pull with Bands
Barbell
Lower back
Intermediate
Powerlifting
Rack Pulls
Barbell
Lower back
Beginner
Stretching
Rear Leg Raises
Bodyweight
Quadriceps
Beginner
Cardio
Recumbent Bike
Machine
Quadriceps
Beginner
Plyometrics
Return Push from Stance
Medicine Ball
Shoulders
Intermediate
Powerlifting
Reverse Band Bench Press
Barbell
Triceps
Intermediate
Powerlifting
Reverse Band Box Squat
Barbell
Quadriceps
Advanced
Powerlifting
Reverse Band Deadlift
Barbell
Lower back
Advanced
Powerlifting
Reverse Band Power Squat
Barbell
Quadriceps
Advanced
Powerlifting
Reverse Band Sumo Deadlift
Barbell
Hamstrings
Beginner
Strength
Reverse Barbell Curl
Barbell
Biceps
Intermediate
Strength
Reverse Barbell Preacher Curls
EZ Curl Bar
Biceps
Beginner
Strength
Reverse Cable Curl
Cable
Biceps
Beginner
Strength
Reverse Crunch
Bodyweight
Abdominals
Beginner
Strength
Reverse Flyes
Dumbbell
Shoulders
Intermediate
Strength
Reverse Flyes With External Rotation
Dumbbell
Shoulders
Intermediate
Strength
Reverse Grip Bent-Over Rows
Barbell
Middle back
Beginner
Strength
Reverse Grip Triceps Pushdown
Cable
Triceps
Intermediate
Strength
Reverse Hyperextension
Machine
Hamstrings
Beginner
Strength
Reverse Machine Flyes
Machine
Shoulders
Beginner
Strength
Reverse Plate Curls
Other
Biceps
Intermediate
Strength
Reverse Triceps Bench Press
Barbell
Triceps
Intermediate
Stretching
Rhomboids-SMR
Foam Roll
Middle back
Intermediate
Strongman
Rickshaw Carry
Other
Forearms
Intermediate
Strongman
Rickshaw Deadlift
Other
Quadriceps
Intermediate
Strength
Ring Dips
Other
Triceps
Beginner
Plyometrics
Rocket Jump
Bodyweight
Quadriceps
Beginner
Strength
Rocking Standing Calf Raise
Barbell
Calves
Intermediate
Strength
Rocky Pull-Ups/Pulldowns
Other
Lats
Intermediate
Strength
Romanian Deadlift
Barbell
Hamstrings
Intermediate
Olympic Weightlifting
Romanian Deadlift from Deficit
Barbell
Hamstrings
Intermediate
Strength
Rope Climb
Other
Lats
Beginner
Strength
Rope Crunch
Cable
Abdominals
Intermediate
Cardio
Rope Jumping
Other
Quadriceps
Beginner
Strength
Rope Straight-Arm Pulldown
Cable
Lats
Beginner
Stretching
Round The World Shoulder Stretch
Other
Shoulders
Intermediate
Cardio
Rowing, Stationary
Machine
Quadriceps
Beginner
Stretching
Runner's Stretch
Bodyweight
Hamstrings
Beginner
Cardio
Running, Treadmill
Machine
Quadriceps
Intermediate
Strength
Russian Twist
Bodyweight
Abdominals
Beginner
Strongman
Sandbag Load
Other
Quadriceps
Beginner
Strength
Scapular Pull-Up
Bodyweight
Traps
Beginner
Stretching
Scissor Kick
Bodyweight
Abdominals
Beginner
Plyometrics
Scissors Jump
Bodyweight
Quadriceps
Beginner
Strength
Seated Band Hamstring Curl
Other
Hamstrings
Intermediate
Strength
Seated Barbell Military Press
Barbell
Shoulders
Beginner
Strength
Seated Barbell Twist
Barbell
Abdominals
Beginner
Strength
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Dumbbell
Triceps
Intermediate
Strength
Seated Bent-Over Rear Delt Raise
Dumbbell
Shoulders
Intermediate
Strength
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Dumbbell
Triceps
Advanced
Stretching
Seated Biceps
Bodyweight
Biceps
Beginner
Strength
Seated Cable Rows
Cable
Middle back
Beginner
Strength
Seated Cable Shoulder Press
Cable
Shoulders
Beginner
Strength
Seated Calf Raise
Machine
Calves
Beginner
Stretching
Seated Calf Stretch
Bodyweight
Calves
Intermediate
Strength
Seated Close-Grip Concentration Barbell Curl
Barbell
Biceps
Beginner
Strength
Seated Dumbbell Curl
Dumbbell
Biceps
Beginner
Strength
Seated Dumbbell Inner Biceps Curl
Dumbbell
Biceps
Beginner
Strength
Seated Dumbbell Palms-Down Wrist Curl
Dumbbell
Forearms
Beginner
Strength
Seated Dumbbell Palms-Up Wrist Curl
Dumbbell
Forearms
Beginner
Strength
Seated Dumbbell Press
Dumbbell
Shoulders
Beginner
Strength
Seated Flat Bench Leg Pull-In
Bodyweight
Abdominals
Beginner
Stretching
Seated Floor Hamstring Stretch
Bodyweight
Hamstrings
Advanced
Stretching
Seated Front Deltoid
Bodyweight
Shoulders
Advanced
Stretching
Seated Glute
Bodyweight
Glutes
Intermediate
Powerlifting
Seated Good Mornings
Barbell
Lower back
Advanced
Stretching
Seated Hamstring
Bodyweight
Hamstrings
Intermediate
Stretching
Seated Hamstring and Calf Stretch
Other
Hamstrings
Intermediate
Strength
Seated Head Harness Neck Resistance
Other
Neck
Beginner
Strength
Seated Leg Curl
Machine
Hamstrings
Beginner
Strength
Seated Leg Tucks
Bodyweight
Abdominals
Intermediate
Strength
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Dumbbell
Forearms
Beginner
Strength
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Dumbbell
Forearms
Intermediate
Strength
Seated One-arm Cable Pulley Rows
Cable
Middle back
Beginner
Stretching
Seated Overhead Stretch
Bodyweight
Abdominals
Beginner
Strength
Seated Palm-Up Barbell Wrist Curl
Barbell
Forearms
Beginner
Strength
Seated Palms-Down Barbell Wrist Curl
Barbell
Forearms
Beginner
Strength
Seated Side Lateral Raise
Dumbbell
Shoulders
Beginner
Strength
Seated Triceps Press
Dumbbell
Triceps
Beginner
Strength
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Cable
Forearms
Intermediate
Strength
See-Saw Press (Alternating Side Press)
Dumbbell
Shoulders
Beginner
Strength
Shotgun Row
Cable
Lats
Beginner
Stretching
Shoulder Circles
Bodyweight
Shoulders
Beginner
Strength
Shoulder Press - With Bands
Resistance Bands
Shoulders
Beginner
Stretching
Shoulder Raise
Bodyweight
Shoulders
Beginner
Stretching
Shoulder Stretch
Bodyweight
Shoulders
Beginner
Stretching
Side-Lying Floor Stretch
Bodyweight
Lats
Beginner
Plyometrics
Side Hop-Sprint
Other
Quadriceps
Beginner
Strength
Side Lateral Raise
Dumbbell
Shoulders
Beginner
Strength
Side Laterals to Front Raise
Dumbbell
Shoulders
Beginner
Stretching
Side Leg Raises
Bodyweight
Adductors
Beginner
Stretching
Side Lying Groin Stretch
Bodyweight
Adductors
Beginner
Stretching
Side Neck Stretch
Bodyweight
Neck
Beginner
Plyometrics
Side Standing Long Jump
Bodyweight
Quadriceps
Intermediate
Strength
Side To Side Chins
Other
Lats
Beginner
Stretching
Side Wrist Pull
Bodyweight
Shoulders
Beginner
Plyometrics
Side to Side Box Shuffle
Other
Quadriceps
Beginner
Strength
Single-Arm Cable Crossover
Cable
Chest
Intermediate
Strength
Single-Arm Linear Jammer
Barbell
Shoulders
Intermediate
Strength
Single-Arm Push-Up
Bodyweight
Chest
Beginner
Plyometrics
Single-Cone Sprint Drill
Other
Quadriceps
Beginner
Strength
Single-Leg High Box Squat
Other
Quadriceps
Beginner
Plyometrics
Single-Leg Hop Progression
Other
Quadriceps
Beginner
Plyometrics
Single-Leg Lateral Hop
Other
Quadriceps
Beginner
Strength
Single-Leg Leg Extension
Machine
Quadriceps
Beginner
Plyometrics
Single-Leg Stride Jump
Other
Quadriceps
Beginner
Strength
Single Dumbbell Raise
Dumbbell
Shoulders
Beginner
Plyometrics
Single Leg Butt Kick
Bodyweight
Quadriceps
Beginner
Strength
Single Leg Glute Bridge
Bodyweight
Glutes
Beginner
Plyometrics
Single Leg Push-off
Other
Quadriceps
Beginner
Strength
Sit-Up
Bodyweight
Abdominals
Beginner
Stretching
Sit Squats
Bodyweight
Quadriceps
Intermediate
Cardio
Skating
Other
Quadriceps
Beginner
Strongman
Sled Drag - Harness
Other
Quadriceps
Beginner
Strength
Sled Overhead Backward Walk
Other
Shoulders
Beginner
Strength
Sled Overhead Triceps Extension
Other
Triceps
Beginner
Strongman
Sled Push
Other
Quadriceps
Beginner
Strength
Sled Reverse Flye
Other
Shoulders
Beginner
Strength
Sled Row
Other
Middle back
Beginner
Plyometrics
Sledgehammer Swings
Other
Abdominals
Beginner
Strength
Smith Incline Shoulder Raise
Barbell
Shoulders
Beginner
Strength
Smith Machine Behind the Back Shrug
Machine
Traps
Beginner
Strength
Smith Machine Bench Press
Machine
Chest
Beginner
Strength
Smith Machine Bent Over Row
Machine
Middle back
Beginner
Strength
Smith Machine Calf Raise
Machine
Calves
Beginner
Strength
Smith Machine Close-Grip Bench Press
Machine
Triceps
Beginner
Strength
Smith Machine Decline Press
Machine
Chest
Intermediate
Strength
Smith Machine Hang Power Clean
Machine
Hamstrings
Beginner
Strength
Smith Machine Hip Raise
Machine
Abdominals
Beginner
Strength
Smith Machine Incline Bench Press
Machine
Chest
Intermediate
Strength
Smith Machine Leg Press
Machine
Quadriceps
Beginner
Strength
Smith Machine One-Arm Upright Row
Machine
Shoulders
Beginner
Strength
Smith Machine Overhead Shoulder Press
Machine
Shoulders
Intermediate
Strength
Smith Machine Pistol Squat
Machine
Quadriceps
Beginner
Strength
Smith Machine Reverse Calf Raises
Machine
Calves
Beginner
Strength
Smith Machine Squat
Machine
Quadriceps
Beginner
Strength
Smith Machine Stiff-Legged Deadlift
Machine
Hamstrings
Beginner
Strength
Smith Machine Upright Row
Machine
Traps
Beginner
Strength
Smith Single-Leg Split Squat
Machine
Quadriceps
Intermediate
Olympic Weightlifting
Snatch
Barbell
Quadriceps
Intermediate
Olympic Weightlifting
Snatch Balance
Barbell
Quadriceps
Intermediate
Olympic Weightlifting
Snatch Deadlift
Barbell
Hamstrings
Intermediate
Strength
Snatch Pull
Barbell
Hamstrings
Intermediate
Olympic Weightlifting
Snatch Shrug
Barbell
Traps
Advanced
Olympic Weightlifting
Snatch from Blocks
Barbell
Quadriceps
Beginner
Strength
Speed Band Overhead Triceps
Resistance Bands
Triceps
Intermediate
Powerlifting
Speed Box Squat
Barbell
Quadriceps
Advanced
Strength
Speed Squats
Barbell
Quadriceps
Beginner
Strength
Spell Caster
Dumbbell
Abdominals
Beginner
Strength
Spider Crawl
Bodyweight
Abdominals
Beginner
Strength
Spider Curl
EZ Curl Bar
Biceps
Beginner
Stretching
Spinal Stretch
Bodyweight
Middle back
Intermediate
Olympic Weightlifting
Split Clean
Barbell
Quadriceps
Intermediate
Olympic Weightlifting
Split Jerk
Barbell
Quadriceps
Beginner
Plyometrics
Split Jump
Bodyweight
Quadriceps
Advanced
Olympic Weightlifting
Split Snatch
Barbell
Hamstrings
Beginner
Strength
Split Squat with Dumbbells
Dumbbell
Quadriceps
Intermediate
Stretching
Split Squats
Bodyweight
Hamstrings
Advanced
Strength
Squat Jerk
Barbell
Quadriceps
Intermediate
Powerlifting
Squat with Bands
Barbell
Quadriceps
Intermediate
Powerlifting
Squat with Chains
Barbell
Quadriceps
Intermediate
Strength
Squat with Plate Movers
Barbell
Quadriceps
Beginner
Strength
Squats - With Bands
Resistance Bands
Quadriceps
Intermediate
Cardio
Stairmaster
Machine
Quadriceps
Beginner
Strength
Standing Alternating Dumbbell Press
Dumbbell
Shoulders
Beginner
Strength
Standing Barbell Calf Raise
Barbell
Calves
Intermediate
Strength
Standing Barbell Press Behind Neck
Barbell
Shoulders
Beginner
Strength
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Dumbbell
Triceps
Beginner
Strength
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Dumbbell
Triceps
Beginner
Strength
Standing Biceps Cable Curl
Cable
Biceps
Beginner
Stretching
Standing Biceps Stretch
Other
Biceps
Beginner
Strength
Standing Bradford Press
Barbell
Shoulders
Beginner
Strength
Standing Cable Chest Press
Cable
Chest
Beginner
Strength
Standing Cable Lift
Cable
Abdominals
Beginner
Strength
Standing Cable Wood Chop
Cable
Abdominals
Beginner
Strength
Standing Calf Raises
Machine
Calves
Beginner
Strength
Standing Concentration Curl
Dumbbell
Biceps
Intermediate
Strength
Standing Dumbbell Calf Raise
Dumbbell
Calves
Beginner
Strength
Standing Dumbbell Press
Dumbbell
Shoulders
Intermediate
Strength
Standing Dumbbell Reverse Curl
Dumbbell
Biceps
Intermediate
Strength
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Dumbbell
Shoulders
Beginner
Strength
Standing Dumbbell Triceps Extension
Dumbbell
Triceps
Beginner
Strength
Standing Dumbbell Upright Row
Dumbbell
Traps
Beginner
Stretching
Standing Elevated Quad Stretch
Other
Quadriceps
Intermediate
Strength
Standing Front Barbell Raise Over Head
Barbell
Shoulders
Beginner
Stretching
Standing Gastrocnemius Calf Stretch
Bodyweight
Calves
Beginner
Stretching
Standing Hamstring and Calf Stretch
Other
Hamstrings
Beginner
Stretching
Standing Hip Circles
Bodyweight
Abductors
Beginner
Stretching
Standing Hip Flexors
Bodyweight
Quadriceps
Intermediate
Strength
Standing Inner-Biceps Curl
Dumbbell
Biceps
Beginner
Stretching
Standing Lateral Stretch
Bodyweight
Abdominals
Beginner
Strength
Standing Leg Curl
Machine
Hamstrings
Beginner
Plyometrics
Standing Long Jump
Bodyweight
Quadriceps
Beginner
Strength
Standing Low-Pulley Deltoid Raise
Cable
Shoulders
Intermediate
Strength
Standing Low-Pulley One-Arm Triceps Extension
Cable
Triceps
Beginner
Strength
Standing Military Press
Barbell
Shoulders
Beginner
Strength
Standing Olympic Plate Hand Squeeze
Other
Forearms
Intermediate
Strength
Standing One-Arm Cable Curl
Cable
Biceps
Beginner
Strength
Standing One-Arm Dumbbell Curl Over Incline Bench
Dumbbell
Biceps
Beginner
Strength
Standing One-Arm Dumbbell Triceps Extension
Dumbbell
Triceps
Beginner
Strength
Standing Overhead Barbell Triceps Extension
Barbell
Triceps
Beginner
Strength
Standing Palm-In One-Arm Dumbbell Press
Dumbbell
Shoulders
Intermediate
Strength
Standing Palms-In Dumbbell Press
Dumbbell
Shoulders
Beginner
Strength
Standing Palms-Up Barbell Behind The Back Wrist Curl
Barbell
Forearms
Beginner
Stretching
Standing Pelvic Tilt
Bodyweight
Lower back
Beginner
Strength
Standing Rope Crunch
Cable
Abdominals
Beginner
Stretching
Standing Soleus And Achilles Stretch
Bodyweight
Calves
Beginner
Stretching
Standing Toe Touches
Bodyweight
Hamstrings
Beginner
Strength
Standing Towel Triceps Extension
Bodyweight
Triceps
Beginner
Plyometrics
Standing Two-Arm Overhead Throw
Medicine Ball
Shoulders
Beginner
Plyometrics
Star Jump
Bodyweight
Quadriceps
Beginner
Strength
Step-up with Knee Raise
Bodyweight
Glutes
Intermediate
Cardio
Step Mill
Machine
Quadriceps
Intermediate
Strength
Stiff-Legged Barbell Deadlift
Barbell
Hamstrings
Beginner
Strength
Stiff-Legged Dumbbell Deadlift
Dumbbell
Hamstrings
Beginner
Strength
Stiff Leg Barbell Good Morning
Barbell
Lower back
Beginner
Stretching
Stomach Vacuum
Bodyweight
Abdominals
Intermediate
Strength
Straight-Arm Dumbbell Pullover
Dumbbell
Chest
Beginner
Strength
Straight-Arm Pulldown
Cable
Lats
Beginner
Strength
Straight Bar Bench Mid Rows
Barbell
Middle back
Beginner
Strength
Straight Raises on Incline Bench
Barbell
Shoulders
Beginner
Plyometrics
Stride Jump Crossover
Other
Quadriceps
Intermediate
Powerlifting
Sumo Deadlift
Barbell
Hamstrings
Intermediate
Powerlifting
Sumo Deadlift with Bands
Barbell
Hamstrings
Intermediate
Powerlifting
Sumo Deadlift with Chains
Barbell
Hamstrings
Beginner
Stretching
Superman
Bodyweight
Lower back
Beginner
Plyometrics
Supine Chest Throw
Medicine Ball
Triceps
Beginner
Plyometrics
Supine One-Arm Overhead Throw
Medicine Ball
Abdominals
Beginner
Plyometrics
Supine Two-Arm Overhead Throw
Medicine Ball
Abdominals
Intermediate
Strength
Suspended Fallout
Other
Abdominals
Beginner
Strength
Suspended Push-Up
Other
Chest
Beginner
Strength
Suspended Reverse Crunch
Other
Abdominals
Beginner
Strength
Suspended Row
Other
Middle back
Intermediate
Strength
Suspended Split Squat
Other
Quadriceps
Beginner
Strength
Svend Press
Other
Chest
Beginner
Strength
T-Bar Row with Handle
Barbell
Middle back
Intermediate
Strength
Tate Press
Dumbbell
Triceps
Beginner
Stretching
The Straddle
Bodyweight
Hamstrings
Beginner
Strength
Thigh Abductor
Machine
Abductors
Beginner
Strength
Thigh Adductor
Machine
Adductors
Intermediate
Strongman
Tire Flip
Other
Quadriceps
Beginner
Stretching
Toe Touchers
Bodyweight
Abdominals
Beginner
Stretching
Torso Rotation
Exercise Ball
Abdominals
Beginner
Cardio
Trail Running/Walking
Bodyweight
Quadriceps
Beginner
Strength
Trap Bar Deadlift
Other
Quadriceps
Beginner
Strength
Tricep Dumbbell Kickback
Dumbbell
Triceps
Beginner
Stretching
Tricep Side Stretch
Bodyweight
Triceps
Beginner
Strength
Triceps Overhead Extension with Rope
Cable
Triceps
Beginner
Strength
Triceps Pushdown
Cable
Triceps
Beginner
Strength
Triceps Pushdown - Rope Attachment
Cable
Triceps
Beginner
Strength
Triceps Pushdown - V-Bar Attachment
Cable
Triceps
Beginner
Stretching
Triceps Stretch
Bodyweight
Triceps
Beginner
Strength
Tuck Crunch
Bodyweight
Abdominals
Beginner
Strength
Two-Arm Dumbbell Preacher Curl
Dumbbell
Biceps
Intermediate
Strength
Two-Arm Kettlebell Clean
Kettlebell
Shoulders
Intermediate
Strength
Two-Arm Kettlebell Jerk
Kettlebell
Shoulders
Intermediate
Strength
Two-Arm Kettlebell Military Press
Kettlebell
Shoulders
Intermediate
Strength
Two-Arm Kettlebell Row
Kettlebell
Middle back
Beginner
Strength
Underhand Cable Pulldowns
Cable
Lats
Beginner
Stretching
Upper Back-Leg Grab
Bodyweight
Hamstrings
Beginner
Stretching
Upper Back Stretch
Bodyweight
Middle back
Beginner
Strength
Upright Barbell Row
Barbell
Shoulders
Intermediate
Strength
Upright Cable Row
Cable
Traps
Beginner
Strength
Upright Row - With Bands
Resistance Bands
Traps
Beginner
Stretching
Upward Stretch
Bodyweight
Shoulders
Intermediate
Strength
V-Bar Pulldown
Cable
Lats
Beginner
Strength
V-Bar Pullup
Bodyweight
Lats
Beginner
Plyometrics
Vertical Swing
Dumbbell
Hamstrings
Beginner
Cardio
Walking, Treadmill
Machine
Quadriceps
Intermediate
Strength
Weighted Ball Hyperextension
Exercise Ball
Lower back
Intermediate
Strength
Weighted Ball Side Bend
Exercise Ball
Abdominals
Intermediate
Strength
Weighted Bench Dip
Other
Triceps
Beginner
Strength
Weighted Crunches
Medicine Ball
Abdominals
Intermediate
Strength
Weighted Jump Squat
Barbell
Quadriceps
Intermediate
Strength
Weighted Pull Ups
Other
Lats
Advanced
Strength
Weighted Sissy Squat
Barbell
Quadriceps
Intermediate
Strength
Weighted Sit-Ups - With Bands
Other
Abdominals
Intermediate
Strength
Weighted Squat
Other
Quadriceps
Intermediate
Strength
Wide-Grip Barbell Bench Press
Barbell
Chest
Intermediate
Strength
Wide-Grip Decline Barbell Bench Press
Barbell
Chest
Intermediate
Strength
Wide-Grip Decline Barbell Pullover
Barbell
Chest
Beginner
Strength
Wide-Grip Lat Pulldown
Cable
Lats
Intermediate
Strength
Wide-Grip Pulldown Behind The Neck
Cable
Lats
Intermediate
Strength
Wide-Grip Rear Pull-Up
Bodyweight
Lats
Beginner
Strength
Wide-Grip Standing Barbell Curl
Barbell
Biceps
Intermediate
Strength
Wide Stance Barbell Squat
Barbell
Quadriceps
Intermediate
Olympic Weightlifting
Wide Stance Stiff Legs
Barbell
Hamstrings
Beginner
Strength
Wind Sprints
Bodyweight
Abdominals
Intermediate
Stretching
Windmills
Bodyweight
Abductors
Intermediate
Stretching
World's Greatest Stretch
Bodyweight
Hamstrings
Beginner
Stretching
Wrist Circles
Bodyweight
Forearms
Beginner
Strength
Wrist Roller
Other
Forearms
Beginner
Strength
Wrist Rotations with Straight Bar
Barbell
Forearms
Intermediate
Strongman
Yoke Walk
Other
Quadriceps
Advanced
Strength
Zercher Squats
Barbell
Quadriceps
Intermediate
Strength
Zottman Curl
Dumbbell
Biceps
Intermediate
Strength
Zottman Preacher Curl
Dumbbell
Biceps
