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Indian food database with complete macros, recipes, meal planner, and calorie tracker. Everything you need for science-based nutrition.
Aamras (Mango Pulp)
Almonds (Badam)
Amla (Indian Gooseberry)
Appam (Rice Pancake)
Apple
Avocado
Bajra Roti (Pearl Millet)
Banana
Basil Seeds (Sabja/Tukmaria)
Basmati Rice (Cooked)
Besan Chilla (Gram flour pancake)
Bhel Puri
Bisi Bele Bath
Bitter Gourd (Karela)
Bottle Gourd (Lauki)
Bread (Brown/Whole Wheat)
Bread (White)
Broccoli
Brown Rice (Cooked)
Butter (Salted)
Buttermilk (Chaas)
Capsicum (Shimla Mirch)
Cashews (Kaju)
Cauliflower (Gobi)
Cereal (Muesli)
Chai (Tea with Milk + Sugar)
Chana Masala
Chapati (Whole Wheat)
Chia Seeds
Chicken 65 (Dry)
Chicken Biryani
Chicken Breast (Grilled)
Chicken Curry (with gravy)
Chicken Salad
Chicken Soup (Clear)
Chicken Thigh (Skinless)
Chicken Tikka (Grilled)
Chickpeas (Chole)
Chivda (Poha Mixture)
Coconut (Fresh)
Coconut Oil
Coconut Rice
Coconut Water
Coffee (Black)
Couscous (Cooked)
Cucumber (Kheera)
Curd (Regular)
Curd Rice
Custard Apple (Sitaphal)
Dal (Chana Dal)
Dal (Masoor Dal)
Dal (Moong Dal Cooked)
Dal (Toor Dal)
Dal Makhani
Dal Soup (Lentil Soup)
Dates (Khajoor)
Dhokla (Khaman)
Dosa (Plain)
Drumstick (Moringa)
Egg (Whole)
Egg Bhurji (Indian Scramble)
Egg Curry
Egg White
Fafda (Gram Flour Crisps)
Fish (Pomfret)
Fish (Rohu)
Fish Curry
Fish Tikli (Patties)
Flax Seeds (Alsi)
Fruit Salad
Ghee
Greek Yogurt (Dahi)
Green Gram Sprouts
Green Peas (Matar)
Green Tea
Guava (Amrood)
Gulab Jamun
Handvo (Savory Lentil Cake)
Honey
Idiyappam (String Hoppers)
Idli
Jackfruit Seed
Jaggery (Gur)
Kaju Katli
Karela Juice (Bitter Gourd)
Keema (Minced Mutton)
Khakhra (Gujarati Crispbread)
Khandvi (Gujarati Snack)
Kheer (Rice Pudding)
Khichdi (Rice+Moong Dal)
Lassi (Salted)
Lassi (Sweet)
Lemon Rice (Chitranna)
Mango (Alphonso)
Masala Dosa
Masala Oats (Instant)
Methi (Fenugreek Leaves)
Milk (Buffalo)
Milk (Cow)
Misal Pav
Mixed Veg Soup
Moong Dal Chilla (Cheela)
Murmura (Puffed Rice)
Mushroom (Button)
Mustard Oil
Muthiya (Steamed Dumplings)
Mutton (Goat)
Naan (Butter)
Oats (Rolled)
Oats Upma
Olive Oil
Omelette (2 eggs)
Onion
Orange
Palak Paneer
Paneer (Cottage Cheese)
Paneer Bhurji
Papaya
Paratha (Aloo)
Pasta (Whole Wheat)
Pav Bhaji
Peanut Butter (Natural)
Peanuts (Moongphali)
Pistachios (Pista)
Poha (Flaked Rice)
Pomegranate (Anar)
Pongal (Ven Pongal)
Potato (Boiled)
Prawns
Protein Bar (Store-bought)
Pulao (Veg)
Pumpkin Seeds (Pepita)
Putu Mayam (Rice Noodles)
Quinoa (Cooked)
Ragi (Finger Millet) Porridge
Ragi Dosa
Ragi Malt (Health Drink)
Rajma (Kidney Beans)
Rasgulla
Rava Dosa
Raw Banana (Kacha Kela)
Ridge Gourd (Turai)
Roasted Makhana (Fox Nuts)
Roti (Jowar/Sorghum)
Roti (Millets/Bajra)
Sabudana Khichdi
Samosa (Fried)
Sattu (Roasted Gram) Drink
Scrambled Eggs
Seviyan (Vermicelli Kheer)
Shrikhand
Soy Milk
Soybean (Soya Chunks)
Spinach (Palak)
Sprouts Salad
Sugar (White)
Sunflower Seeds
Sweet Potato
Tamarind Rice (Puliyogare)
Tandoori Chicken
Tapioca (Sabudana)
Tender Coconut
Tendli (Ivy Gourd)
Thepla (Gujarati Flatbread)
Tofu (Paneer replacement)
Tomato
Tomato Soup
Upma (Semolina)
Uttapam (Thick Dosa)
Vada Pav
Vangi Bath (Eggplant Rice)
Veg Biryani
Walnuts (Akhrot)
Watermelon
Wheatgrass Juice
Whey Protein (Concentrate)
Whey Protein (Isolate)
White Rice (Cooked)