Question 1

How do I create a workout routine?

Accepted Answer

Start with your goals (strength, hypertrophy, endurance), choose a split (push/pull/legs, upper/lower, or full body), select compound exercises, set appropriate sets/reps, and progress overload over time.

Question 2

What should I eat before and after a workout?

Accepted Answer

Before workout: eat carbs and protein 1-2 hours prior. Good options include a banana with peanut butter or oats with whey protein. After workout: consume protein and carbs within 2 hours for optimal recovery.

Question 3

How do I properly perform a barbell squat?

Accepted Answer

Stand with feet shoulder-width apart, bar on upper back. Brace your core, push hips back, and descend until thighs are parallel. Keep chest up, knees tracking over toes. Drive through heels to stand back up.

Question 4

What is the best approach for building muscle?

Accepted Answer

Progressive overload, adequate protein (1.6-2.2g per kg bodyweight), sufficient calories (maintenance or slight surplus), consistent sleep, and training each muscle group 2x per week.

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